The Con of Confidence

Speech coach Susie Ashfield and author of Just F**king Say It shared tools to reframe self-doubt and interrupt the inner critic.

Susie introduced a simple formula for building confidence: prepare thoroughly so you know your material, practice actively by putting yourself out there and expressing your ideas, perform despite imperfections, and then reflect without being overly self-critical. Instead of focusing on mistakes, the key is to learn from the experience and continue moving forward.